Among yoga props, the chair offers a myriad of possibilities for exploring poses. In this beautifully photographed book, master yoga teacher H.S. Arun shares his innovative approach to the chair based on more than 40 years of study, experience, and observation. Through clear instructions and inspiring photographs of over 100 poses, the author showcases a wide range of movements using the chair as a central prop.
In addition to yoga poses on the chair, this book also explores the holistic nature of yoga, its history and philosophy, as well how to integrate its classical tenets into a practice. Basic concepts of diet and discipline, as well as helpful hints and key details, are included to keep the student safe and grounded.
There is something in this book for everyone -- beginners, advanced students, and teachers alike. Learn how a simple chair can elevate your yoga practice to a whole new creative level.