by Svami Prabhavananda and Christopher Isherwood. Translation and commentary on the Yoga Sutras of Patanjali. Softcover. The Yoga Aphorisms of Patanjali is a major work on the practice of yoga and meditation. Through these ancient aphorisms you will learn how to control your mind and achieve inner peace and freedom. Although these methods were taught over 2,000 years ago, they are as alive and effective today as they have ever been. The 2008 edition has been reset and now has an extensive index for reference.

How to begin learning pranayama. An edited transcript of an audio presentation by Sri Prashant S Iyengar.
A tiny little pranayama book.

by Rodney Yee and Nina Zolotow. Softcover, 345 pages. On Sale! Original price $ 19

by Svami Satyananda Saraswati, founder of the Bihar School of Yoga in India. Softcover.

Informal talks on Zen meditation and practice by Shunryu Suzuki. The owner of our store recalls copying the entire book in longhand upon discovering it at a friends home in 1978. 138 pages.

"A mother's story of stillbirth and healing" by Lorraine Ash, foreword by Christiane Northrup, MD. Softcover, 6" x 9", 175 pages.

By Ken Wilber. A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained. This edition includes a new preface.

An illustrated glossary of terms often used in yoga classes by B.K.S. Iyengar. Compiled and illustrated by Bobby Clennell. 25 page booklet.

A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle.

• A perfect handbook for any woman for whom quality of life is a central issue.

• By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity.

How do we heal our difficult relationships and nurture our healthy ones? What is their significance in our spiritual life? In this deeply moving, groundbreaking book, John E. Welshons answers these questions and many more. He shows why the path to real and lasting happiness lies in recognizing that we are all One, and in living in that awareness. He shows us how to heal our most difficult relationships by transforming them into our greatest spiritual lessons and how to love, forgive, and care for our fellow human beings — even those we find most difficult to love and forgive. With compassion and wisdom, Welshons invites us into a revolutionary new understanding of ourselves, our spiritual life, our world, and all our relationships.

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points--- places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions. Paperback: 128 pages.

This book was published by the Light on Yoga Research Trust on the occasion of the 60th birthday celebrations of Yogacharya BKS Iyengar. It contains an autobiographical sketch by Guruji and another touching piece by him on his wife. There are essays by his students on topics like health. their personal experiences with Guruji.

18" wide by 24" high. As featured in YOGA JOURNAL magazine. All photos taken in India by Martin Brading.

A complete fitness program for those challenged by age, illness, injury or inactivity. Softcover, 188 pages. We especially enjoy reading the testimonials by the senior citizens.

Ten minutes a day can transform your life! Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

The liberating practice of Insight Meditation by Larry Rosenberg with David Guy. Foreword by Jon Kabat-Zinn. Softcover, 215 pages, 8-3/8" x 5-7/8".

In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. The book begins with a description of breast development and structure, as well as the lymphatic and hormonal systems. After an examination into breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers. Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.

Foreword from His Holiness the Dalai Lama.

Paperback: 336 pages
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.

by Loren Fishman and Ellen Saltonstall. Paperback: 336 pages *** A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga. 321 illustrations

In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today "Iyengar Yoga" is taught around the world by certified instructors.

by Loren Fishman Paperback: 208 pages *** Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman's simple instructions.--- Joan White, Iyengar Yoga National Association of the United States.

by TKV Desikachar. Includes the entire "Yoga Sutras" of Patanjali and features many photos of Sri T. Krishnamacharya. Softcover.

by Geeta S. Iyengar. Course for 1st year students based on the syllabus taught at the Ramamani Iyengar Memorial Yoga Institute in Pune India. This is a practical manual which helps beginners practice what they have learned in class. Spiralbound, 121 pages. This revised edition includes an extra chapter "The Sequence of Learning & Practice" 1st to 28th Weeks.

Therapeutic yoga poses to work with minor and major scoliosis and improve posture. This booklet includes photographic poses that follow Elise's Yoga For Scoliosis dvd + much more (it can be used with the dvd or on its own). Elise Miller is a Senior Iyengar Yoga teacher in North America.