by Loren Fishman Paperback: 208 pages *** Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman's simple instructions.--- Joan White, Iyengar Yoga National Association of the United States.
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis.
Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: • In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath • A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) • Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives • Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.
