The eye screw set up is the cheapest and easiest to make. It uses 2″ eye screws attached to the wall by drilling into wall studs found in wood framed walls. The screw needs to be fixed into the very center of the stud without splitting the wood, which can be tricky, so it’s advisable to get a professional handy man or general contractor to fit them for you.
Yoga a Gem for Women by Geeta Iyengar.Yoga Kurunta by senior Iyengar yoga teacher Chris Saudek.
How to videos
Rope 1 with Lois Steinberg Ph.D. YouTube video with advanced Iyengar Yoga teacher Lois Steinberg showing how to practice rope 1.Rope Sirsasana with Lois Steinberg Ph.D. YouTube video with advanced Iyengar Yoga teacher Lois Steinberg showing how to practice variations of rope Sirsasana.