Home > Books Posters & More > THE RUNNERS YOGA BOOK
	Our Price: $21.95 Product Code: PY12 Qty:

Description   The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness. Related Items THE ART OF YOGA TREE OF YOGA by BKS Iyengar Blank Notecards, 10 pack PRELIMINARY COURSE - Yoga in Action, Revised Edition Our Price: $23.00 Our Price: $17.95 Our Price: $10.00 Our Price: $20.00 Tuesdays with Prashant ZEN MIND, BEGINNERS MIND LIGHT ON PRANAYAMA YOGA, A GEM FOR WOMEN Our Price: $25.00 Our Price: $12.95 Our Price: $19.95 Our Price: $25.00

Share your knowledge of this product. Be the first to write a review »