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Description   This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion. 224 pages Related Items YOGA, The Path to Holistic Health by BKS Iyengar. Yoga and Scoliosis: A Journey to Health and Healing Astadala Yogamala Vol VII by B.K.S Iyengar YOGA FOR CHILDREN Our Price: $40.00 Our Price: $21.00 Our Price: $25.00 Our Price: $24.00 Astadala Yogamala - Vol. IV by B.K.S Iyengar YOGA, THE POETRY OF THE BODY Yoga for Fibromyalgia: by Shoosh Lettick Crotzer Watch Me Do Yoga by Bobby Clennell Our Price: $25.00 Our Price: $10.00 Our Price: $14.95 Our Price: $14.99

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