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New Yoga for Healthy Aging




 
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by Suza Francina. A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga!

One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga.

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