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Health Through Yoga New Edition by Mira Mehta




 
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Product Code: PY31
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A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as an expert on Yoga, having practiced since childhood and studied Yoga philosophy, Sanskrit and Ayurveda. Her books on Yoga include the bestselling classic "Yoga: The Iyengar Way," co-authored with her mother and brother. She has her own school, The Yogic Path. 240 pages

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