Light on Astanga Yoga

by B.K.S. Iyengar (published by Alchemy Publishers, New Delhi, India 2008) paperback - 198 pages

Astanga Yoga is an ancient wisdom, the greatest and noblest gift that Sage Patanjali has offered to man. It's beauty lies in the application of its principles that can be adopted and adapted in discovering the finer aspects of man according to one's physical and intellectual capacity. Light on Astanga Yoga provides a lucid explanation on the exposition and application of the principles of Sage Patanjali's Astanga Yoga.